self-compassion

A therapist’s journey with perfectionism teaches you a lesson on self compassion

A therapist’s journey with perfectionism teaches you a lesson on self compassion

Being a perfectionist means you’re familiar with the inner voice that can be pretty mean and critical most of the time. I am a psychologist who helps people overcome the negative impact of these critical voices and learn how to shift the inner voice into a more compassionate one. I share my personal journey with my own inner critic and how I have worked to overcome perfectionism in my life. Read more about how you can un-do the habits of perfectionism and how to be nicer to yourself.