Dr. Yesel Yoon writes about perfectionism, burnout, and navigating life transitions
Changing Your Self Talk: Want to see real results? Change how you talk to yourself. We’re often our harshest critic and fall into a trap of negative self-talk. This will leave us unmotivated, with lower self-esteem and fear of trying new things. Switch your self-talk from criticism to self-compassion. In this blog post, I discuss the benefits of positive compassionate self talk and give examples of how to switch your self-talk.
Relaxing and taking down time may not be easy for you because you feel like you should be staying busy. But are you tired of this non-stop mode of work and not being able to enjoy life and relax? Read about my complicated relationship with relaxing and the steps you can take to break old mental habits around being productive. Read here about ways you can learn how to actually chill out.
