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Learn How To Say No and Start Saying Yes to the Right Things: Part 3 of 5 Myths that are Killing Your Productivity

Learn How To Say No and Start Saying Yes to the Right Things: Part 3 of 5 Myths that are Killing Your Productivity

Do you struggle to say no? Has people-pleasing left you feeling overwhelmed? It can be really hard to make progress on your most important goals and priorities when you’re feeling pulled in multiple directions. By saying yes to everything, you risk saying no to the things that matter most. Read more about why it is important to learn saying no and how you can say no while keeping your close relationships.

Five steps to managing your stress and practicing self-care during the holidays

Five steps to managing your stress and practicing self-care during the holidays

Holidays can be stressful. Here are five steps to managing your stress and being more present with your loved ones this holiday season. I offer practical self-care tips you can incorporate into your life and challenge you to take the first step.