Burnout is a pervasive, particularly in places like NYC and our fast-paced culture. Stress and burnout are related but not necessarily the same feeling. What exactly is burnout? Learn how to know if you’re experiencing burnout and how to recover from burnout. You must read your body’s signs and learn how to combat chronic stress even if it feels hard to imagine you can feel differently! Read https://www.yyoonphd.com/blog for more about coping with stress and preventing burnout.
Why Self Care Can’t Wait: Part 4 of 5 Myths that are Killing your Productivity
Do you feel like you’re so busy taking care of everyone else that your own needs get ignored? Self care can be hard to practice especially if you’re not sure what works for you. I share some reasons self care is essential to your well being and productivity. Read more for suggested tips on how to take care of yourself. End with a little exercise and set up a plan for how to take action today!
Learn How To Say No and Start Saying Yes to the Right Things: Part 3 of 5 Myths that are Killing Your Productivity
Do you struggle to say no? Has people-pleasing left you feeling overwhelmed? It can be really hard to make progress on your most important goals and priorities when you’re feeling pulled in multiple directions. By saying yes to everything, you risk saying no to the things that matter most. Read more about why it is important to learn saying no and how you can say no while keeping your close relationships.
