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How to get out of a rut when you're bored with your life

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How to get out of a rut when you're bored with your life

Have you ever felt complacent and bored with your life? Have you felt more disengaged with your life lately? When you’re not feeling so excited or enthusiastic about your day to day routine, your job, or maybe your relationships, then it’s hard to feel motivated or happy. Wouldn’t you feel a lot better if you had a sense of “this is why I am doing what I’m doing” in your life? Read today’s blog to discover what is one thing you can do today to make your life more meaningful and purposeful and stop feeling so stuck in a rut.

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What are the signs of burnout? How to know if you are struggling with burnout and how to recover

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What are the signs of burnout? How to know if you are struggling with burnout and how to recover

Burnout is a pervasive, particularly in places like NYC and our fast-paced culture. Stress and burnout are related but not necessarily the same feeling. What exactly is burnout? Learn how to know if you’re experiencing burnout and how to recover from burnout. You must read your body’s signs and learn how to combat chronic stress even if it feels hard to imagine you can feel differently! Read https://www.yyoonphd.com/blog for more about coping with stress and preventing burnout.

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Tips and Resources for Your Most Successful Job Search Yet

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Tips and Resources for Your Most Successful Job Search Yet

The job search, particularly in NYC, can be grueling and stressful. If you’re feeling stuck in terms of how to get started on your job search, look no further! I cover my pro tips and recommended resources for interviewing, networking, cover letters, resumes, and other suggestions to make sure you’re on the right track. I am a psychologist who specializes in career transitions and coaching people through the job transition and job search process. You can schedule a phone call to speak with me about getting started on career coaching where we can work together while you navigate the job search.

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A therapist’s journey with perfectionism teaches you a lesson on self compassion

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A therapist’s journey with perfectionism teaches you a lesson on self compassion

Being a perfectionist means you’re familiar with the inner voice that can be pretty mean and critical most of the time. I am a psychologist who helps people overcome the negative impact of these critical voices and learn how to shift the inner voice into a more compassionate one. I share my personal journey with my own inner critic and how I have worked to overcome perfectionism in my life. Read more about how you can un-do the habits of perfectionism and how to be nicer to yourself.

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The first step to starting your job search doesn’t begin with your resume

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The first step to starting your job search doesn’t begin with your resume

The job search process is daunting and maybe you feel stuck in a dead-end, miserable, stressful job. Where do you begin in terms of a job search? While it’s tempting to work on the details like resumes, interviews, and networking, I share important things you need to answer about yourself first. What are your job interests, values and skills? Be sure to know these things first. Read more about how to tackle these important first steps.